Live and study in a private villa in Ubud, surrounded by nature and an international community — in an environment designed for deep, focused learning.
Why Students Choose Uttama?
Global Certification — Yoga Alliance 200 certificate recognized worldwide.
Boutique Villa Accommodation — shared premium villas designed for immersive training.
World-Class Teachers — learn from experts with global experience in Rishikesh and Bali.
3 daily meals — nourishing vegan & vegetarian cuisine rich in protein, local produce, and premium oils.
Daily Yoga & Breathwork in Nature — immersive practices in a quiet, green setting to deepen your body-mind connection.
Personal Attention — small group size, daily feedback, and one-on-one mentoring.
Program Overview
Asana Lab
Develop strength, flexibility, and precise alignment through structured asana practice.
Learn to teach and practice with intelligence, safety, and purpose.
- Standing, seated, balancing, inversion, prone, and supine postures
- Hatha and Vinyasa foundations, including elements of the Ashtanga Primary Series
- Sanskrit and English pose names with correct pronunciation
- Anatomical and energetic principles applied to each posture
- Practice labs and supervised feedback sessions to refine technique
Teaching Methodology
Develop the skills to teach with confidence, clarity, and safety.
The program covers every stage of the teaching process — from class structure and sequencing to communication and student support.
- Class design and intelligent sequencing for different levels
- Supervised practice teaching (Adhyapanam) with individual feedback
- Clear verbal cueing and safe hands-on adjustments
- Ethical and effective student assisting
- Understanding alignment principles, common risks, and appropriate modifications
- Structured observation and peer review sessions
Yoga Anatomy
Study anatomy through direct experience and movement-based learning.
This module bridges scientific understanding with practical application on the mat.
- Core systems: skeletal, muscular, respiratory, and nervous
- Biomechanics and functional movement principles in yoga
- Safe alignment for different bodies and individual differences
- Injury prevention and risk management
- The relationship between anatomy, breath, and energetic awareness
Yoga Philosophy
Explore the philosophical foundations of yoga and their relevance in modern life.
Study key texts to understand the deeper purpose of practice and teaching.
- Introduction to the Yoga Sutras of Patanjali
- Study of the Bhagavad Gita and its practical wisdom
- The Eightfold Path (Ashtanga) as a framework for living and teaching
- Karma, Dharma, and self-inquiry in daily life
- Ethics and responsibility of a yoga teacher
Asana Lab
Develop strength, flexibility, and precise alignment through structured asana practice.
Learn to teach and practice with intelligence, safety, and purpose.
- Standing, seated, balancing, inversion, prone, and supine postures
- Hatha and Vinyasa foundations, including elements of the Ashtanga Primary Series
- Sanskrit and English pose names with correct pronunciation
- Anatomical and energetic principles applied to each posture
- Practice labs and supervised feedback sessions to refine technique
Teaching Methodology
Develop the skills to teach with confidence, clarity, and safety.
The program covers every stage of the teaching process — from class structure and sequencing to communication and student support.
- Class design and intelligent sequencing for different levels
- Supervised practice teaching (Adhyapanam) with individual feedback
- Clear verbal cueing and safe hands-on adjustments
- Ethical and effective student assisting
- Understanding alignment principles, common risks, and appropriate modifications
- Structured observation and peer review sessions
Yoga Anatomy
Study anatomy through direct experience and movement-based learning.
This module bridges scientific understanding with practical application on the mat.
- Core systems: skeletal, muscular, respiratory, and nervous
- Biomechanics and functional movement principles in yoga
- Safe alignment for different bodies and individual differences
- Injury prevention and risk management
- The relationship between anatomy, breath, and energetic awareness
Yoga Philosophy
Explore the philosophical foundations of yoga and their relevance in modern life.
Study key texts to understand the deeper purpose of practice and teaching.
- Introduction to the Yoga Sutras of Patanjali
- Study of the Bhagavad Gita and its practical wisdom
- The Eightfold Path (Ashtanga) as a framework for living and teaching
- Karma, Dharma, and self-inquiry in daily life
- Ethics and responsibility of a yoga teacher
Evenings include guided practices such as sound healing, kirtan, satsang, and moon ceremonies — creating space for reflection and integration.
The program also includes special outings for beach yoga sessions and visits to Bali’s waterfalls, offering practice in nature and connection beyond the classroom.
The program also includes special outings for beach yoga sessions and visits to Bali’s waterfalls, offering practice in nature and connection beyond the classroom.
Time is intentionally designed to support focus, integration, and steady progress.
Each day follows a structured rhythm balancing practice, study, and supervised teaching.
Daily Schedule
Time
Activity
06:00 – 08:00
Morning Practice: Asana & Pranayama
08:00 – 09:00
Breakfast
09:30 – 12:30
Yoga Theory: Anatomy & Philosophy
12:30 – 14:30
Lunch & Rest
14:30 – 17:00
Teaching Methodology & Supervised Practice
17:00 – 18:30
Evening Practice / Meditation
19:00
Dinner & Reflection
Located in the heart of Ubud, Uttama provides a focused and grounded environment designed for serious study and meaningful transformation.
Boutique Villa-Based Training in Ubud
Small groups living and studying in carefully selected private villas
No daily transfers — accommodation, training, and meals in one location for full immersion
Premium villas with pools and shared spaces, combining comfort with immersion in nature
No crowds. No traffic. Just nature, space, and focused learning.
You’ll live and study in a carefully selected private villa in Ubud, surrounded by nature — where practice, study, and rest take place within one intentional environment.
Our training integrates the discipline of Rishikesh with the openness of Bali.
Trainers
YTT-Specialized Faculty
Teachers deeply committed to their disciplines and the path of yoga.
All lead teachers are Yoga Alliance–certified and have at least three years of experience leading Yoga Teacher Training programs.
Teachers deeply committed to their disciplines and the path of yoga.
All lead teachers are Yoga Alliance–certified and have at least three years of experience leading Yoga Teacher Training programs.
Guest Teachers
Experts in anatomy, philosophy, and meditation
Rohil
Academic Director & Senior Teacher (Yoga Alliance E-RYT 500)
Nikolay
Founder & Lead Trainer (Rishikesh & Bali Certified)
Please note:
Villa interiors and design details may vary slightly. All selected locations maintain the same high standards of comfort, amenities, and learning environment.
Villa interiors and design details may vary slightly. All selected locations maintain the same high standards of comfort, amenities, and learning environment.
Choose the Package That Fits You Best
All-inclusive: training, accommodation, and meals.
Upcoming Dates
January 12 – February 4, 2026
April 6 – April 27, 2026
July 7 – July 28, 2026
Limited to 22 students per group — ensuring personalized attention.
Take the Step Forward
Over 200 focused hours, you build more than skills.
You build confidence, strength, and a foundation to lead with integrity.
You build confidence, strength, and a foundation to lead with integrity.
There are moments when you feel ready for more — more depth, more clarity, more purpose.
This training is an invitation to step into that next level of yourself — with discipline, support, and a community that walks beside you.
FAQ
This training is intended for students with a consistent personal practice who feel ready to deepen their understanding of yoga.
You don’t need to be advanced — commitment, openness, and willingness to learn are what matter most.
If you’re unsure whether this training is the right fit, we’re happy to connect personally and guide you with clarity.
You don’t need to be advanced — commitment, openness, and willingness to learn are what matter most.
If you’re unsure whether this training is the right fit, we’re happy to connect personally and guide you with clarity.
This training is designed for dedicated practitioners who want to deepen their knowledge, refine their practice, and explore yoga with greater structure and discipline.
It is suitable for those who feel called to teach, as well as for those seeking a more serious and immersive understanding of yoga for personal growth.
If you value depth, focused study, and a supportive learning environment, this program is created with you in mind.
It is suitable for those who feel called to teach, as well as for those seeking a more serious and immersive understanding of yoga for personal growth.
If you value depth, focused study, and a supportive learning environment, this program is created with you in mind.
Yes. While the program qualifies you to teach, many students join to deepen their personal practice and understanding of yoga.
The training offers structure, discipline, and immersion that go far beyond regular classes. Even if you don’t plan to teach immediately — or at all — the knowledge and experience gained can meaningfully enrich your practice and perspective.
Some students discover the desire to teach during the training; others simply leave with a stronger foundation and deeper clarity in their own path.
The training offers structure, discipline, and immersion that go far beyond regular classes. Even if you don’t plan to teach immediately — or at all — the knowledge and experience gained can meaningfully enrich your practice and perspective.
Some students discover the desire to teach during the training; others simply leave with a stronger foundation and deeper clarity in their own path.
Absolutely. Feeling nervous is natural — especially when stepping into something new and meaningful.
Throughout the training, you’ll gradually build confidence through guided practice teaching, clear structure, and supportive feedback. You are never expected to feel “ready” on day one.
Confidence develops through experience, preparation, and mentorship — and we guide you through that process step by step.
Throughout the training, you’ll gradually build confidence through guided practice teaching, clear structure, and supportive feedback. You are never expected to feel “ready” on day one.
Confidence develops through experience, preparation, and mentorship — and we guide you through that process step by step.
Upon successful completion of the program, you will receive a 200-hour Yoga Alliance–recognized certification.
This qualification allows you to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance and teach internationally.
Our training meets the required standards while maintaining a focused, boutique learning environment.
This qualification allows you to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance and teach internationally.
Our training meets the required standards while maintaining a focused, boutique learning environment.
We maintain a small, boutique group format to ensure personal attention and meaningful interaction.
Each cohort is intentionally limited in size, allowing for individual feedback, closer mentorship, and a focused learning atmosphere.
This structure supports both confidence-building and deeper integration throughout the training.
Each cohort is intentionally limited in size, allowing for individual feedback, closer mentorship, and a focused learning atmosphere.
This structure supports both confidence-building and deeper integration throughout the training.
The tuition fee includes the full 200-hour training program, all course materials, guided practice sessions, assessments, and certification upon successful completion.
It also covers accommodation in our selected boutique villa, daily meals, and access to all scheduled learning activities and special practice sessions.
Our aim is to provide a fully immersive experience, so you can focus entirely on your training without logistical concerns.
It also covers accommodation in our selected boutique villa, daily meals, and access to all scheduled learning activities and special practice sessions.
Our aim is to provide a fully immersive experience, so you can focus entirely on your training without logistical concerns.
Yes. Accommodation in our selected boutique villa and daily meals are included in the program.
All locations are carefully chosen to provide comfort, quality amenities, and a focused learning environment. Meals are prepared to support an active training schedule and overall well-being throughout the program.
All locations are carefully chosen to provide comfort, quality amenities, and a focused learning environment. Meals are prepared to support an active training schedule and overall well-being throughout the program.
International flights are not included in the tuition fee, as students join us from different countries and arrange their travel individually.
Airport transfers to the villa can be organized upon request. We provide clear arrival guidance and support to ensure your journey to the training location is smooth and well-coordinated.
Our team is available to assist you with practical details so you can arrive with confidence and ease.
Airport transfers to the villa can be organized upon request. We provide clear arrival guidance and support to ensure your journey to the training location is smooth and well-coordinated.
Our team is available to assist you with practical details so you can arrive with confidence and ease.
Graduation marks the beginning of your professional path, not the end of your connection with us.
We offer continued guidance as you transition into teaching — including support with sequencing, class structure, and practical steps for beginning your teaching journey.
Our intention is to ensure you feel confident, prepared, and supported as you take your next steps — whether joining a studio, building a community, or developing your own project.
We offer continued guidance as you transition into teaching — including support with sequencing, class structure, and practical steps for beginning your teaching journey.
Our intention is to ensure you feel confident, prepared, and supported as you take your next steps — whether joining a studio, building a community, or developing your own project.
Yes. We understand that plans can shift, and we aim to offer flexibility whenever possible.
If you need to reschedule, your place can be transferred to a future training date, subject to availability and our rescheduling policy.
We encourage you to contact us as early as possible so we can guide you through the process smoothly and supportively.
If you need to reschedule, your place can be transferred to a future training date, subject to availability and our rescheduling policy.
We encourage you to contact us as early as possible so we can guide you through the process smoothly and supportively.
Our training focuses primarily on Vinyasa Flow, helping you develop the skills to lead dynamic, well-structured classes.
The curriculum also includes the foundations of Hatha Yoga and elements of the Ashtanga tradition, providing a strong technical base in alignment, sequencing, and discipline.
Students are additionally introduced to complementary practices through workshops such as Yin Yoga and Restorative Yoga, offering a broader understanding of how to work with the body and nervous system.
The curriculum also includes the foundations of Hatha Yoga and elements of the Ashtanga tradition, providing a strong technical base in alignment, sequencing, and discipline.
Students are additionally introduced to complementary practices through workshops such as Yin Yoga and Restorative Yoga, offering a broader understanding of how to work with the body and nervous system.
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